FB FIT Round 1

 FB FIT Round 1

Complete Workout Calendar

Training Groups Only

Day 1:

-5 Minute Total Body Cardio Warm Up

Physical Fitness Test:

Video Explanation

-1 Mile Run:

How Many Can You Do Until Exhaustion?

-Pushups:

-Squats:

-Plank:

Sit and Reach Measurement:

Day 2:

-40 Minute Cardio HIIT +Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

-32 Minute Low Impact Lower Body and Core Tabata Workout 

-*EXTRA CREDIT: 100 Rep Squat Challenge

Day 3:

-50 Minute Upper Body Strength Workout 

Day 4:

-52 Minute - HIIT Cardio and Abs

-*Extra Credit 10 Minute Abs and Obliques 

Day 5:

-5 Minute Cardio Warmup 

-32 Minute At Home Cardio No Equipment Workout 

-27 Minutes Recovery Cardio 

Day 6:

-18 Minute Stretch For Stiff Sore Muscles

Day 7:

REST DAY

Day 8:

-48 Minute Lower Body, Total Body Workout

-8 Minutes Butt and Thigh Workout 

Day 9:

-5 Minute Cardio Warm Up 

-37 Minute Bicep and Tricep Strength Workout 

-12 Minute Upper Body Workout 

-5 Minute Cool Down

Day 10:

-40 Minute Butt and Thigh Workout 

-16 Minute Low Impact Butt and Thigh Workout *ALT 1 OF 2. YOU PICK.

-32 Minutes Lower Body and Core Tabata Workout *ALT 2 OF 2. YOU PICK

-5 Minute Butt Workout

Day 11:

-44 Minutes Burn Fat and Build Lean Muscle Workout

Day 12:

-6 Minute Cardio Warm Up 

-20 Minutes Static Home Workout 

-63 Minutes HIIT & Abs Workout 

-13 Minute Cool Down

Day 13:

-15 Minute Pilates Stretch (REST DAY OPTIONAL)

Day 14:

REST DAY

Day 15:

-6 Minute Cardio Warm Up 

-15 Minute Total Body HIIT Workout 

-30 Minute Brutal Butt Workout 

-EXTRA CREDIT 7 Minute Scientific Total Body Workout 

Day 16:

-49 Minute Kickboxing and Yoga Workout

-10 Minute Killer at Home Chest Workout

Day 17:

-45 Minute HIIT and Abs Workout 

-5 Minute Butt & Thigh Workout

Day 18:

-37 Minute Upper Body Superset Workout

-12 Minute Upper Body Workout 

Day 19:

-53 Minute Strength, HIIT and Pilates Workout 

Day 20:

-13 Minute Goodbye Stress Stretch

Day 21: 

REST DAY

Day 22:

-44 Minute Cardio, HIIT & Strength Workout 

Day 23:

-30 Minute Cardio Workout

Day 24:

-52 Minute HIIT Cardio and Abs Workout 

-10 Minute Abs and Obliques Workout *EXTRA CREDIT

Day 25:

-9 Minute Low Impact HIIT & Cardio 

-27 Minute Stretching Pilates Yoga Blend

Day 26:

-84 Minute Strength, HIIT Cardio and Abs Workout 

Day 27:

-10 Minute Stress Busting Yoga Pilates Workout REST DAY OPTIONAL

Day 28:

REST DAY

Day 29:

-5 Minute Cardio Total Body Warm Up 

-16 Minute Belly Fat Burner HIIT 

-27 Minute Build A Booty Workout 

18 Minute Butt & Thigh Pilates Workout *Extra Credit

Day 30:

-44 Minute Day 2 of the Fitness Blender 5 Day Challenge to Burn Fat & Build Lean Muscle 

-22 Minute Body Weight Only Upper Body Workout*Extra Credit

Day 31:

-55 Minute Brutal Low Impact Body Workout 

Day 32:

-25 Minute Tank Top Arms Workout

-10 Minute Remix: Fast and Slow Cardio Intervals

-17 Minute Better Posture Workout

-11 Minute Low Impact Abs, Butt and Thighs Workout *Extra Credit

Day 33:

-32 Minute Ultimate Butt and Thigh Workout

-27 Minute Fat Burning Cardio Workout for Butt and Thighs

Day 34:

-15 Minute Fluid Yoga Stretches for Flexibility and Strength REST DAY OPTIONAL

Day 35:

REST DAY!

Day 36:

6 Minute Easy Cardio Warm Up 

16 Minute Total Body Workout Round 2 

24 Minute Kelli's Superset Total Strength Workout 

13 Minute Cool Down 

Day 37:

-14 Minute At Home Bodyweight Cardio Interval Workout Out 

-18 Minute Daniel's Favorite Lower Back Stretch

-8 Minute Toning Lower Back Workout 

Day 38:

-40 Minute Brutal HIIT Cardio and Strength

Day 39:

-33 Minute At Home Workout No Equipment 

-15 Minute Abs Bootcamp Workout*EXTRA CREDIT

-15 Minute Feel Good Stretch 

Day 40:

-18 Minute Cardio Kickboxing Workout 

-23 Minute Push Yourself Harder Strength 

-6 Minute Lake Cool Down 

Day 41:

-14 Minute Restorative Pilates Yoga

Day 42:

REST DAY

Day 43:

-8 Minute HIIT Fat Blaster with Cardio Warmup 

-28 Minute Total Body Strength Training 

-17 Minute Quick and Easy Pilates Toning 

Day 44:

-36 Minute Cardio Workout At Home

(IDK WTF WHERE I GOT THE STUFF BELOW FROM!!!)

-14 Minute Bodyweight Cardio

-17 Minute Six Pack Ab Burnout

-18 Minute Daniel's Favorite Lower Back Stretches

-8 Minute Toning Lower Back*Extra Credit

Day 45:

-33 Minute Non Step Endurance Kettlebell

Day 46:

-22 Minute Kickboxing Workout to Burn Fat at Home

-27 Minute Low Impact Cardio for Beginners No Jumping *Extra Credit

Day 47:

-94 Minute 1000 Calorie Workout: 94 Minutes Insane Bodyweight

-*ALT 45 Minute Total Body Workout HIIT and Toning Routine

Day 48:

 32 Minute Refresh, Relax & Restore Stretch REST DAY OPTIONAL!

Day 49:

REST DAY!

Day 50:

-52 Minute Strength, HIIT & Pilates Workout

Day 51:

-49 Minute Kickboxing and Yoga

Day 52:

-30 Minute Fun Fat Burning Cardio

-15 Minutes Relaxing Pilates Yoga Blend

Day 53:

-27 Minute Stretching, Pilates, Yoga Workout Blend

Day 54:

-5 Minute Cardio Warmup

-Physical Fitness Test:

Video Explanation

-1 Mile Run:

How Many Can You Do Until Exhaustion?

-Pushups:

-Squats:

-Plank:

Sit and Reach Measurement:

-11 Minute Goodbye Stress Calming Stretching Workout — Full-Body, Yoga-Infused Stretching Routine