FB Fit Round 1: Training Groups Only
FB FIT Round 1
Training Groups Only
If you would like to customize your own workout similar to FB FIT, there here is a handy guide. These are the training groups only from the schedule. Just find your own workout that fits these goals. Simple as that!
Day 1: Fitness Test
Day 2: Lower Body HIIT & Abs
Day 3: Upper Body Strength
Day 4: HIIT + Abs
Day 5: Bodyweight Cardio
Day 6: Stretch
Day 7: Rest
Day 8: HlIT + Lower Body Strength
Day 9: Upper Body Strength & Toning
Day 10: Lower Body Strength
Day 11: Upper Body + Cardio
Day 12: HlIT + Abs
Day 13: Stretch
Day 14: Rest
Day 15: Lower Body Strength + HIIT
Day 16: Strength + Cardio +Yoga
Day 17: HIIT + Core
Day 18: Upper Body Strength + Cardio Intervals
Day 19: Strength, HIT & Pilates
Day 20: Stretch
Day 21: Rest
Day 22: Total Body Strength + HIIT
Day 23: Total Body Cardio
Day 24: HIIT Cardio + Abs
Day 25: Recovery Cardio
Day 26: 1000 Calorie Workout
Day 27: Stretch
Day 28: Rest
Day 29: Lower Body Strength + HIIT
Day 30: Upper Body Supersets + Cardio
Day 31: Functional Strength + Agility
Day 32: Strength + Posture
Day 33: Lower Body Strength + HIIT
Day 34: Stretch
Day 35: Rest
Day 36: Total Body Boot Camp and Strength
Day 37: Core Strength + Flexibility
Day 38: Total Body Strength + HIIT
Day 39: Recovery Cardio
Day 40: Cardio + Total Body Strength
Day 41: Stretch
Day 42: Rest
Day 43: Total Body Strength + Cardio
Day 44: Recovery Cardio
Day 45: Strength + Endurance Training
Day 46: Cardio Kickboxing
Day 47: 1000 Calorie Workout
Day 48: Stretch
Day 49: Rest
Day 50: HIIT + Strength + Pilates
Day 51: Upper Body Strength + Cardio
Day 52: Recovery Cardio
Day 53: Recovery Cardio
Day 54: Fitness Test