June 29, 2024 Diary

Today was diabolical. Went kayaking this morning and went to the bay - not our usual spot - and it was a rather windy day. Have you ever kayaked? Well...this was a very interesting day to kayak. There was some roaring waves both from the winds and the boats coming uncomfortably close. Much turbulence!!!! It was fun almost like riding a Rollercoaster at some points but the waves can get strong which had me worried at some points but after a while it became my new normal. 

As you can see in my heart rate, I had an crazy ass number in exercise zone minutes. I personally don't care too much for that number in general but still...I think I broke a personal record today. 

Also, I had the urge to eat half a cupcake. Pain in the ass to find the nutrition facts but I found it on the store website eventually. And that's what knocked me out of ketosis and above my carb limit. It is just one of those days. I'll live.