June 19, 2024 Diary

Not sure if I didn't say it already but I started taking magnesium powder so i can skip taking gummies due to gummy carbs and it contains sugar that might kick me out of ketosis (where energy/weight loss is taken from fat rather than carbs). I take 1 tsp and mix it with 1 cup of water - or according to directions which says 4 oz to mix and 4 more to finish mixing. Yeah. 

My heart health went up another point! Cool. Graphic is down below. I'm sure it's not an accurate metric for health but I honestly do feel better in mind and spirit and that oughta mean something. Right? My resting heart rate has been steadily going down this past month. The lower the better because it's how much the heart pumps blood to your body. Or something like that idk.