May 4, 2024 Diary

Not gonna lie, my interest in keeping up with these daily diaries is starting to wane. Still going to try to keep up though. I noticed I am not updating as frequently as I once was. Maybe if I force myself to get over this slump I'll get back to normal again. 

Day 34 of 54 of the FB FIT Round 1 Program. All videos from Fitness Blender unless noted. 

Focus: Stretch

Training Strategy: Relaxing Stretch for Stress Relief

-15 Minute Fluid Yoga Stretches for Flexibility and Strength

Saturday late breakfast as usual. We ate at noon not whatever time is listed. I just forgot to log it in right away. Nearly done with my Cocoa Mint Puerh tea box. So far I love this tea! Drinking 2 cups every single morning has given me a burst of alertness and mental clarity which in turn makes me more productive with doing workouts and chores around the house. I totally recommend everyone do with if that's your goal.