May 18, 2024 Diary

Oooh I had another tornado dream. Why the hell am I getting so many natural disaster dreams lately?? So a big ass tornado came my way and I ducked as it was going over me. Only felt a gust of wind and it just as quickly passed over unscathed. Pretty cool. 

So I have been using my new stainless steel gua sha tool for a few days now and I like it and all buuuuut I forgot that usually means it will be heavier compared to the porous green stone I'm used to. Which can be good and bad. You're not supposed to go all hard when doing those exercises as it just be light as a baby's touch but the stainless steel I have to keep reminding myself to stop putting so much pressure. It's not supposed to hurt! So yeah it will take some getting used to. I feel pretty confident to say that these gua sha exercises are really benefitting me. I looked up my old pictures when I was around the weight I am now from like 3 years ago and it's an amazing difference. My face now looks more defined and my jawline is more visible so hell yeah. 

Day XX of 54 of the FB Fit program. All videos are from Fitness Blender unless noted

(uh yeah I am just going to resume FB FIT on Monday)