April 4, 2024 Diary



You may have noticed that I've been having the same breakfast for a while and it's simply from 1 or 2 reasons: 1.) It's quick to make on such short notice and 2.) I honestly don't know a more nutritious breakfast quite yet 3.) Bonus: I love avocado and egg! Same could go for other meals either that's all I have that's keto or I don't know a better option. So yeah.

Upon waking up it's another one of those days. Arms lightly sore from yesterday's strength training. That sucks and it's been rainy all week so I've also have not been walking the dog. Nothing else much of note to say today so let's get to the exercises I did today:

Day 4 of 54 of the FB Fit Program! Only 1 video but it's a LOOOONG one.

-5 Minute Low Impact HIIT Workout @Yes2Next I used this as a warm up and figured it would be pretty effective.

-52 Minute - HIIT Cardio and Abs@Fitness Blender.  Yeah this one was murder. I had medium energy so I had resort to the modified versions to some of the moves. I liked this one, rare where both the husband and wife exercise together and I liked to hear their cute banter throughout this workout. I love this workout due to how brief each workout was (in AABBx2 format) but bro it was still sooooo draining. I'm totally going to feel this in the morning. I did their cooldown stretch and did not do a follow up external one either.

-*Extra Credit 10 Minute Abs and Obliques I DID NOT DO THIS ONE! I should have but I started my day late which was totally my fault so I had to tend to household duties.

OTHER EXERCISES I DID:

--Simple Gua Sha tutorial and Gua Sha for Double Chin @TinaEngeo

-40 Minute indoor walk after dinner.