March 8, 2024 Diary

 

I woke up extremely alert and refreshed. This keto diet is literally giving me LIFE! I feel no more bloat, thanks to consistent hydration, and I find myself having much more energy throughout the day. A lot of keto planning goes a long way. My family are skinny and in good shape so they don't need to eat keto. I cook them regular meals like always but I modify my portions to make it more keto friendly. 

Everyone is supportive so yay! 

Anyway, I have a Fitbit Sense but I cannot for the life of me revive it since it went completely dead battery on me. Never had a problem charging it even while completely dead but this time it won't go past the 0% flashing even if it stays on the charger overnight. I do have an old Fitbit Blaze but I have it misplaced it!!!! I'll have a look later today to see if I can find it because I reeeeeeally want to start tracking my sleep again. I'll save for a Sense 2.

Exercise:

- In the AM and PM I did Gua Sha For Double Chin and Simple Gua Sha for the face. I plan to do BOTH now.

-Walked the dog for 20 minutes. She's a fatty too so I plan to walk her myself more often (she has a big yard to run around in as well)

-10 minutes of Beginner Kettlebell Workout.  I only did 1 of 3 rounds so I can see how my body feels tomorrow. Had energy to do more but didn't want to overdo it as a complete NOOB.

-45 minutes of indoor walk after dinner.

View all my March 2024 Diaries here