March 17, 2024 Diary

Hello, couldn't really explain why I felt out of wack yesterday but I am back on track.

I love Luna bars but it's so sad I cannot eat them during my weight loss phase. Way too many carbs! I figured that if I cut them into snack size pieces and eat them randomly over a coarse (sp?) of a few days then I would be okay. Nope! Both times I did, I went over my carb limit. Both instances are my fault and could have planned on a better day but yeah. Such a shame. I have boxes of those fuckers too. Might have to end up giving them away eventually. Some boxes a getting old. Sadz.

I also cut it reeeeally close with my water intake. Being out for a couple hours really took me off kilter. I didn't take my water bottle with me and i was also afraid of having a spontaneous urgent need to go pee so I thought I could mitigate it. Wrong choice for sure. I had to chug a good 30ish oz of water within 2 hours of the end of the day. Will never recommend doing that. It was rough. Water intoxication is a real thing! I definitely don't want to get close to that again.

And of course I did not get any meaningful exercise because my partner is so goddamm clingy with me and never wants to leave my side. Jesus fucking Christ. I hate working out with him too so that's why I prefer and extremely value my alone time. 

Exercises I did:

-30ish minute walk at the museum

-Simple Gua Sha and Gua Sha for Double Chin in the afternoon before lunch and before bed.

-indoor walk 40 minutes

-walked the dog in the evening for about 1 hr

View all my March 2024 Diaries here