Gua Sha Exercises

Hola fellow readers,

If you are interested in doing some Gua Sha exercises, which is great for lymphatic drainage and low-key sculpting your facial structure, then I have something for you today. You can buy Gua Sha stones on Amazon. Any store really. You can even use smooth household objects or even your own fingers. Options are unlimited. 

These exercises used are from Tina Engeo's videos Simple Gua Sha in pink and Gua Sha for Double Chin in blue. You can make your own by buying a mini thermal printer like this one on Amazon just make sure it has an adhesive backing (no paper!). Templates used was from Google Images and placed these stickers on white papers in sheet protectors within a binder. If I have more free time, I'll make a more PDF friendly version for Google Docs or something so stay tuned.

Either download these and use it for yourself or let it be inspiration to make your own.

Each move is 5 times on the left and 5 times on the right. 

The last 2 exercises looks like the same but is really not. The 1st one is neck and chin and 2nd is chin only...as noted in the slightly smaller arrow in my attempt to indicate that.

Best viewed on desktop/tablet here is a more printable friendly version: