Do the Self.com Workout with me!
No monthly measurements this month because I literally didn't do shit for this month.
I hope it's okay to post here but yeah I am going to post the daily workouts here rather than my original separate posts. I'll just update this post daily.
31 Day Accountability Checklist:
Week 1: ✅ ☑️☑️☑️☑️☑️☑️
Week 2:
Week 3:
Week 4:
Week 5:
Just Enough Movement
Compete each exercise 30 seconds each rest 30 seconds
After all 3 are complete rest 60 seconds
That's ONE round!
Complete 2 or 3 Rounds
1. Bodyweight Squat
2. Bicycle Crunch
3. Modified Plank Bodyweight Row
Just a Little More Movement:
Choose between:
1. 30s workout 30s rest
2. 40s workout 20s rest
3. 50s workout 10s rest
Rest 60s is 1 round!
Complete 3-5 Rounds
1. Goblet Squat
2. Single Arm Row (left)
3. Bicycle Crunch
4. Side Plank (right)
5. Forearm Plank